Wisdom
- Read Chapters 1 & 2 in Gary Vaynerchuk’s Crushing It!
- Gave Pitch Scrub (sales pitch presentation) for iLaunch entrepreneurship competition
Stature
- Heavy bag interval workout
- :30 seconds work, :30 rest for 16 total rounds
- L jab
- R jab
- L jab/R cross
- R jab/L cross
- L jab/R cross/L hook
- R jab/L cross/ R hook
- 10k prep (40 mins total)
- 5′ walk
- 10′ jog
- 2′ sprint/2′ jog X 6′
- 10′ jog
- 5′ walk
- Resistance training
- Barbell bench press 4×8
- Back squat 3×8
- Front squat 4×4
- Dumbbell fly 5×5
- TRX pike 3×13
- Superman 3×25
Favor with God
Favor with Man
- Had productive convo with co-worker
