Wisdom

Stature

  • Heavy bag: 5 rounds
    • 3′ rounds/1′ rest x 5 rounds
  • 10k prep (55 mins total)
    • 5′ walk
    • 45′ steady run
    • 5′ walk
  • Logged nutrition foe second day in a row using Lose-It app

Favor with God

Favor with Man

  • Picked out wife’s birthday present 😉
  • Hoops with the son. Taye beat me 21-19. Free throws have betrayed me yet again.