by Toby B. | Apr 8, 2020 | 500 or Less, blog
by Toby B. | Apr 8, 2020 | blog
A recent interview I did with TTUHSC on the importance of staying active at home during the quarantine. https://www.ttuhsc.edu/communications-marketing/media/video-stories/video/2020/march/covid-19-stay-fit-at-home.aspx
by Toby B. | Apr 8, 2020 | blog
Check out a recent interview I did with KCBD’s Karin McKay regarding staying fit at home during the Coronavirus quarantine. https://www.kcbd.com/2020/03/31/we-can-stay-home-stay-fit/
by Toby B. | Mar 24, 2020 | blog
Warm-up (pick 4) Arm circles (forward, backward, large, small) x 60 secondsArm scissors x 30 secondsPogo jumps x 45 secondsHop/hop/stop x 45 secondsSquat jumps x 45 secondsScissor jumps x 45 secondsTuck jumps x 45 secondsJog/sprint in place x 45...
by Toby B. | Oct 8, 2019 | blog
Few people have the ability to shape a life…for better or for worse…like a coach. I’ve had the awesome chance to coach both my daughter Brynnan and son Taye for the past decade, but sadly those days are over. Brynn has moved on to non-athletic...
