I Changed Nothing. And it Changed EVERYTHING.
“Everyone has a plan until they get punched in the mouth.” -Mike Tyson
Quitting is easy. Fighting is hard.
“Everyone has a plan until they get punched in the mouth.” -Mike Tyson
Blood Flow Restriction (BFR) and Vein Contests for 6th Graders
A growing body of research suggests that Blood Flow Restriction is great for rehab…and I’ve been doing it for almost four decades!
4:1
The mental is to the physical as 4 is to 1.