Stay Home and Stay Fit
Check out a recent interview I did with KCBD’s Karin McKay regarding staying fit at home during the Coronavirus quarantine. https://www.kcbd.com/2020/03/31/we-can-stay-home-stay-fit/Quarantine Workout Builder
Warm-up (pick 4) Arm circles (forward, backward, large, small) x 60 secondsArm scissors x 30 secondsPogo jumps x 45 secondsHop/hop/stop x 45 secondsSquat jumps x 45 secondsScissor jumps x 45 secondsTuck jumps x 45 secondsJog/sprint in place x 45...
The Power of Punctuation
Few people have the ability to shape a life…for better or for worse…like a coach. I’ve had the awesome chance to coach both my daughter Brynnan and son Taye for the past decade, but sadly those days are over. Brynn has moved on to non-athletic...
Tuesday is Coming.
It has been a hot summer here in Lubbock. We’ve been in our home for nearly ten years, and it is by far the longest Christi and I have lived in one place as adults. We had it built back in 2009, and while it still seems “new” to us, there is mounting...
I Changed Nothing. And it Changed EVERYTHING.
“Everyone has a plan until they get punched in the mouth.” -Mike Tyson