Quitting is easy. Fighting is hard.
“Everyone has a plan until they get punched in the mouth.” -Mike Tyson
Blood Flow Restriction (BFR) and Vein Contests for 6th Graders
A growing body of research suggests that Blood Flow Restriction is great for rehab…and I’ve been doing it for almost four decades!
4:1
The mental is to the physical as 4 is to 1.
The Power of Good Habits
The future holds promise due to a change in habits.
Got the Two Job Blues
March 28, 2019: Wisdom & Stature Today was a tough one. On Thursdays, I have been taking a free course at work to help sharpen my research skills, and it starts at 7 am. After class, lab begins for strength & conditioning and lasts til lunch. After a full...
March 26, 2019
Sore. Tired. Blessed.